Wellness is being rooted in Self. You already know what you need. I offer reliable health and wellness coaching services to help you get there.
David Frawley
During our sessions, we'll discuss your individual stressors and I'll offer personalized suggestions for managing stress and easing life's chaos. I offer holistic health coaching services rooted in the wisdom of Ayurveda.
Whether you're off-balance due to seasonal allergies, winter blues, or summer's heat, I can offer you individual practices to support your seasonal needs.
Moving beyond bubble baths and candles, I can show you Ayurveda's deep self-care practices including Abhyanga, Uttara Basti, Islands of Serenity, and more.
If you're suffering from loss or just went through a breakup, I can show you tools that will help process emotion.
Each session will include a brief grounding meditation but if you'd like to go deeper, we can with energy work practices and Body Yantra meditations.
Ayurveda has many tools for improving digestion. I'll teach you how to eat more mindfully, which foods are best for the season, and how to best support your digestion.
Your commitment is to your whole wellness. My commitment is to show up and support you.
Each of our sessions is tailored to address your individual goals for wellness. Whether you're seeking balance emotionally, physically, or mentally, our path is up to you. I'm here as your health and wellness coach, to offer you gentle guidance along the way.
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