Greet your day with a dynamic 60-minute full body flow including pranayama (breathing), variations of Surya Namaskar (sun salutations) as well as postures to strengthen and tone your entire body and mind to set the tone for your day.
Take a break from your desk and spend time stretching the important muscles you can't see. This 60-minute passive practice, Yin Yoga involves variations of seated and laying down poses typically held for 3 to 5 minutes, accessing deeper layers of muscles and tissues.
As the seasonal elements vary greatly in New England, our bodies become out of balance causing colds, anxiety, depression, and general sluggishness. This 60-minute wellness practice focuses on the current seasonal elements and provides techniques to help bring balance through yoga, meditation, and breathing exercises.
Yoga Nidra is a sleep-based meditation and a proven antidote to anxiety. After 35 minutes of a guided meditation, you will feel like you have had a two-hour nap and sleep like a baby that evening.
Ayurveda is an Indian medical science dating back 5,000 years. It translates as “knowledge of life,” and examines physical constitution, emotional nature, and spiritual outlook
After your consultation you will know; the basics of Ayurveda, your constitution/dosha, tips for eating according to your constitution, breathing techniques to help calm your mind, and which yoga exercises to practice.