My name is Jen and my goal is to live life intentionally. By slowing down and enjoying moments of stillness and self-inquiry, we can integrate experience and find deeper meaning in this life. With mindfulness, we can counter the hard aspects of life with softer ones. I hope you'll join me on this journey.
I earned a certification in Ayurveda Wellness Coaching in January 2023 and I'm currently studying for the advanced certification (expected March 2024). As an Ayurveda Wellness Coach, I can help you bring more balance into mind & body, work through life's transitions and stressors, and find more ease in your day-to-day life.
I earned my 200-hour yoga certification in 2012 at Plasha Yoga in Erie, Pennsylvania. I completed my 300-hour advanced yoga teacher training in December 2020 with Kindness Yoga in Denver, Colorado. In between, I've completed trainings in Yin Yoga, Vinyasa, Trauma-Informed Yoga, Restorative Yoga, and Aerial Yoga. I've had the opportuni
I earned my 200-hour yoga certification in 2012 at Plasha Yoga in Erie, Pennsylvania. I completed my 300-hour advanced yoga teacher training in December 2020 with Kindness Yoga in Denver, Colorado. In between, I've completed trainings in Yin Yoga, Vinyasa, Trauma-Informed Yoga, Restorative Yoga, and Aerial Yoga. I've had the opportunity to teach classes ranging from 1 student to 100+. I've also co-led two retreats in Bali, Indonesia with Atherial Yoga.
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