Ayurveda offers many tools and practices for wellness and good health. Because we are all unique, what works for you will be different than what works for someone else. During our sessions, I'll work with you to determine your unique Ayurvedic constitution. Every recommendation I offer will be tailored to support your individuality and personal goals.
What are the types of goals we can work on? That's a great question! I offer support in the following areas:
Before we meet, I'll send you an intake form. During our intake session, we'll go over the form which will help me determine your unique Ayurvedic constitution. We'll also discuss your wellness goals.
During this session, I will provide you with a basic overview of Ayurveda as it relates to your individual needs. We'll discuss my findings from the Intake Session and I'll present my interpretation of your unique Ayurvedic constitution. Finally, I'll provide you with 1-2 recommendations that you can work on to get closer to your goals.
This package includes everything in the Basic Wellness Package
After your Intake Session and the Presentation of Your Unique Plan, you'll get three follow-on wellness sessions lasting one hour each. During these sessions, we'll check in with your progress towards your goals. I'll provide you with new recommendations based on what's working and what isn't.
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